The Gym Sydney provides a premium service unique within the fitness industry. From evidence-based programming for one-on-one & small groups, specialised coaching to intelligent nutrition education – we are not just your ‘average gym’.
We believe in training to improve not only your physical health and fitness, but your overall quality of life.
Our goal is to build strong resilient bodies, fit for a lifetime of movement. And, we won’t be using the next Instagram ‘booty building, beach body, calorie burning workout’ to do it.
We are NOT interested in skinny, fat, muscly, toned.
We ARE interested in YOUR health.
THE GYM IS
'YOUR GYM' IF YOU WANT
Lifting & Movement Education
Training Around / Without Injury
Evidence Based Programs
Individual & Group Care
Improved Mental Health
Like Minded Friends
Our team of caring coaches thrive on improving your health for life!
"I guess I'm pretty different to the usual gym owner. Most of them have never experienced what its like to go from athlete to obesity and back again. I understand that 6 week transformation challenges and training without a focus on strength and technique are gimmicks that will only confuse and prolong the problem. A life long commitment to movement (with a high focus on quality), strength and nutrition is the key. My personal experiences mean I have the tools to educate and assist others to make changes for life no matter the goal."
Owner, The Gym Sydney
Our community of unique individuals can be found in St Leonards, located in Sydney's north. We have amazing humans from all walks of life, with the desire to lead a more functionally active life. Through training at The Gym Sydney, many of our members have been able to reach and surpass all matters of health and fitness goals. You’ll find no shortage of new friends and training mates to call your own. Our members train side by side, encouraging each other to move better, get stronger and live healthier. It gives us no greater joy than to see our members thrive in and out of the gym.