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THE GYM 

SYDNEY

Welcome to The Gym Sydney, a specialist training and movement studio located in the heart of St Leonards.

INTELLIGENT TRAINING.

INTELLIGENT NUTRITION.

YOU WILL

RECONNECT WITH AND TAKE CONTROL OF YOUR BODY

THRIVE AS PART OF OUR COMMUNITY OF UNIQUE INDIVIDUALS

GAIN MENTAL AND PHYSICAL WELLNESS

MOVEMENT IS MEDICINE

We develop each unique human to:

 

SHATTER UNHEALTHY LIFESTYLES

AVOID CHRONIC DISEASES

UNLOCK MOVEMENT

ELIMINATE PAIN

 

We don't use:

GIMMICKS

CRASH DIETS

OVER TRAINING

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“Our progressive methods are contributing to positive change in an industry obsessed with six packs and selfies. We actually care about our members ability to move safely and efficiently, eat effectively and sleep optimally. Our goal centres around continuing education, community building and longevity for our members and the broader community.”  

MISSY PORTEOUS

Owner, The Gym Sydney

OUR TIMETABLE

All of our classes are appointment only. Contact us to find out more!

WHAT PEOPLE SAY

"The gym has provided me with the perfect platform to kick away my fear of weights, and understand the importance of technique. I walk out of the classes now understanding to be strong, fit and healthy is the absolute and upmost priority for me. I learn something new every single class - and I can't ever recall the last time I didn't feel challenged."

GIVERNY

"A very welcoming atmosphere and fun vibe balance the intensity of the training. The coaches are very attentive and accommodating to each participants unique challenges, and proper technique is continuously addressed across a wide variety of exercises and apparatus."

JAY

"The gym offers everything you could need and so much more! The coaches are positive, supportive and full of knowledge and have built an amazing community full of members who make every workout so much fun. Easily the best part of my day!"

ELLE

Visit our YouTube channel for more client testimonial videos!

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© 2018 THE GYM SYDNEY